UNDERSTANDING OSTEOARTHRITIS: A THOROUGH GUIDE

Osteoarthritis is a frequently occurring form of arthritis that mainly affects the articulations. It occurs when the protective at the ends of your bones breaks down over time. This wearing away can cause pain, rigidity, and limited range of motion. The exact reasons of osteoarthritis are not fully elucidated. However, it is often associated with

Brokoli adalah sayuran yang kaya dengan khasiat dan rendah kalori. Brokoli mengandungi vitamin C, vitamin K, folat, dan serat yang penting untuk kesihatan badan. Serat akan membantu meningkatkan rasa kenyang dan mengurangkan selera makan. Selain itu, coklat gelap juga boleh membantu mengurangkan selera makan dan membuatkan anda berasa kenyang le